Frequently Asked Questions About Virtual Mental Health Therapy

How do I prepare for a virtual therapy session?
Find a quiet, private space with a strong internet connection. You can try headphones for confidentiality and minimize distractions. Have any notes or questions ready to discuss with your therapist.

Is virtual therapy as effective as in-person therapy?
Research indicates that virtual therapy is equally effective for many mental health concerns, including depression, anxiety, and trauma. It offers additional convenience and accessibility.

What platforms do you use for virtual sessions?
We use secure, HIPAA-compliant video conferencing platforms to ensure confidentiality and privacy during your sessions.

What if I have technical issues during a session?
If you experience technical difficulties, your therapist will guide you through troubleshooting or offer to reschedule if needed.

How do I know my sessions are confidential?
We follow strict confidentiality protocols and use encrypted platforms to protect your information. Sessions are private, and no recordings are made without consent.

Can I use virtual therapy if I live outside of Rhode Island, Massachusetts, or Connecticut?
Currently, we provide services only to clients residing in RI, MA, and CT due to licensing regulations.

What if I need emergency support between sessions?
Virtual therapy is not suitable for crisis situations. If you are in immediate danger, call 911 or go to the nearest emergency room.

How often do I need to attend sessions?
Session frequency is tailored to your individual needs, commonly weekly or biweekly. Your therapist will work with you to develop an appropriate schedule.

Do you accept insurance for virtual therapy?
We accept several insurance plans. Please contact us to verify coverage and benefits for telehealth services.

What if I don’t feel comfortable with video sessions?
We can explore alternatives such as phone sessions or other accommodations, depending on your needs and clinical appropriateness.

Is virtual therapy covered by insurance the same as in-person?
Many insurance providers cover virtual therapy similarly to in-person sessions, but coverage may vary. Verify with your insurance plan.

Is Online Therapy effective?

Virtual mental health counseling is a newer concept that emerged during the pandemic. Current evidence shows that for many people, it is just as effective as in-person therapy. Additionally, many patients find it more convenient for their schedules, and easier to talk from the comfort of their own homes.

How many therapy sessions should you have a week?

Most patients start off with one session a week, and titrate to less sessions over time depending on the severity of their symptoms. However, we are flexible, and want therapy to work for your schedule and budget! Contact us to discuss what frequency will work best for you.

How do I know if I should try therapy?

Folks who have experienced any major changes to their mood, emotions, or daily lives generally find therapy to be helpful. If you are here and questioning it, then there is a good chance that you could also benefit from therapy! If you are unsure if it is right for you, contact us for a free conversation to discuss your concerns.

How do I prepare for my first session?

We utilize a teletherapy platform, and all you need is a working microphone and camera. Your clinician is here to help and listen, and all questions are welcome. The session is your time, and we want you to feel that therapy best suits your unique needs. For specific questions, contact us and we will be happy to explore more!

Is online therapy helpful for anxiety and depression?

Research indicates that online modalities, such as Cognitive Behavioral Therapy, is just as effective in treating anxiety and depression as in person. Learn more about how we treat anxiety and depression here.

What is the best therapy for anxiety or depression?

Cognitive behavioral therapy (CBT) is one of the most effective treatments for anxiety and depression. However, every patient is different, and we utilize multiple modalities depending on what the patient is looking for. Read more about anxiety and depression treatment here .

What are your specialties?

We specialize in Anxiety & Depression, Trauma & PTSD, and Disordered Eating & Body Image.

What are your fees?

Please visit our rates page for more information on accepted insurances and out of network billing.

Is it worth going to therapy?

We truly believe that therapy changes lives, and this is reflected in our dedication to our practice. We also believe that anyone who is suffering deserves help. Therapy can provide emotional relief from the mental health challenges you are facing, and you do not have to face those challenges alone!

If you are still unsure if therapy is right for you, contact us for a free consultation to discuss your concerns.